They are rich in vitamins and minerals and have a positive effect on the brain.
Experts have identified three foods that will help overcome stress.
So, dark chocolate has enough antioxidants that help reduce the level of the stress hormone — cortisol — in the body. Therefore, by the way, doctors recommend that even girls who are losing weight include 40 grams of dark chocolate in their daily diet.
Avocados contain omega fatty acids that enhance immunity, cleanse blood vessels of cholesterol and improve mood.
In addition, certain types of fish in the diet — for example, salmon, tuna, herring, mackerel — are also rich in omega fatty acids and they are needed in the diet: to strengthen immunity, improve the functioning of the cardiovascular system, and, as a result, for emotional balance. …