It is better to reduce their use.
Cellulite is a long-standing problem for millions of people. In addition, not only women, as many believe, but also men, reports referring to.
Not everyone knows, but the food we consume can also cause cellulite. The trainer Anastasia Poltavskaya named “dangerous” food products.
Products that cause cellulite
Our diet has a direct impact on how we look. Therefore, I will show you a list of products that can cause or aggravate the hated cellulite,
— noted Poltava. ⠀
1. Products made from white flour
White flour contains refined carbohydrates. Once in the body, they are transformed into sugar and then into glucose. It breaks down collagen and provokes the development of cellulite.
2. Rolls ⠀
Many people think that rolls are a dietary product. However, this is fundamentally wrong. After all, most of them contain mayonnaise, cheese and, of course, refined carbohydrates in the form of white rice. The latter, by the way, are very high in calories and retain fluid in the body.
3. Sugar-free sweets and sweeteners
Sugar-free foods contain sweeteners and preservatives, according to the trainer. They can transform into an «orange peel» on the body.
4. Soy sauce
Anastasia Poltavskaya explained that the sauce itself does not cause cellulite, but if the problem already exists, it can be aggravated by this product. The thing is that the sauce contains a lot of salt.
5. Alcohol
Everyone knows that alcoholic beverages create an increased burden on the body. There is an abnormal distribution of fluid inside and edema appears.
6. Salad dressings
Sugar and salt in the composition of such products negatively affects the condition of the body and skin — there will be more cellulite.
7. Dairy products
The main aggressor in dairy products is casein protein. According to the trainer, it leads to cellulite.
8. Granular cottage cheese and cheese
Granular curd is a special type of crumbly curd that differs in consistency. Represents grains of cottage cheese, filled with lightly salted fresh cream. The product is stored in a salty environment, so do not overeat. The bottom line is water retention and cellulite.
— explained Anastasia Poltavskaya.
9. Carbonated drinks and juices
Fast carbohydrates lead to increased insulin production. The latter, in turn, increases the size and number of fat cells that retain fluid. This causes poor blood circulation — cellulite appears.
10. Snacks, sweets and dried fruits
When these products are consumed, the sugar they contain is quickly absorbed, causing a sharp increase in glucose levels and provoking the appearance of cellulite.
11. Delicacies
Bacon, deli meats and other gastronomic delights seem like a pleasant and easy snack. But when small in volume, they often contain about half the daily value of salt. Because of this, water is retained in the tissues and will add extra pounds, making cellulite more noticeable,
— said the specialist.
12. Coffee
The favorite drink of millions can also lead to cellulite. This is because the blood flow slows down due to the caffeine. Less blood enters the adipose tissue, the metabolism is slower.