MOSCOW, 13 Aug. To increase earnings, cognitive-behavioral therapy is necessary, said Olga Bakshutova, a neuropsychologist, head of the medical consultations department at BestDoctor, in an interview with the Prime agency. “This technique is approved by the WHO and allows solving many psychological issues. , transferring them to a conscious level and subsequent adjustment — at the cognitive and behavioral levels, «Bakshutova explained. This technique allows a person to determine what attitudes limit him. In particular, the employee may feel that in order to increase earnings, it is necessary to completely abandon the balance of life, come up with a brilliant idea, or that, in general, big money is not for him. Having identified such thoughts in himself, a person can change them through behavior — for example, start working not more, but more efficiently. “However, these opportunities will need to be able to see — and this is another corner of work on increasing income through psychotherapy. By getting rid of limiting beliefs and replacing them with new, more productive ones, a person will begin to see more career or entrepreneurial options for himself, and it will be small — take them, that is, begin to consider yourself suitable for the possibilities of a new level, «- said the expert. According to her, the final stage of therapy will occur at the moment when the employee recognizes that money is the equivalent of a resource, and learns to appropriate this resource for himself, giving something in return: efforts, labor, real actions to increase his value in the market, work on improving the product or attracting customers.
The expert told how to stop living from paycheck to paycheck
