Vitamin K helps repair blood vessel walls.
Thanks to its antioxidant and anti-inflammatory properties, the vitamin fights free radicals and high blood sugar that cause aging.
The key to youth
The benefits of vitamins have long been known. Among them, vitamin K occupies a special place, which not only helps to restore the walls of blood vessels, but also creates anti-aging protection and promotes longevity.
— Vitamin K is the key to youth. By increasing the elasticity and condition of blood vessels, it helps fight aging factors such as stretch marks, varicose veins, puffiness and dark circles under the eyes. In general, it supports the vascular system of the body, — said the doctor-dermatologist Sejal Shah from New York.
The skin will shine
Thanks to its antioxidant and anti-inflammatory properties, this vitamin fights free radicals and high blood sugar that cause aging.
Studies have shown that vitamin K protects the skin from negative environmental factors, including acne. Another major benefit is that it helps fight inflammatory skin conditions such as psoriasis and eczema.
Greens on the table
Vitamin K is mainly found in green leafy vegetables such as spinach, all types of kale, and green onions. This essential fat-soluble vitamin plays an important role in vascular health, blood calcium regulation, skeletal health, and kidney function.
Recently, the Russian dietitian, candidate of medical sciences Inna Pichugina reported on the ability of vitamin K to slow down aging. According to her, with a lack of vitamin K, first of all, the so-called interleukin decreases, which has a regulatory effect on the immune system, and the aging of the body occurs faster.