MOSCOW, 12 Aug. Muscle strengthening training combined with aerobic exercise can help a cancer patient significantly reduce the risk of death, Leandro Resende, professor at the Department of Preventive Medicine at the University of São Paulo School of Medicine, said. His words were published in the British newspaper Daily Express, and in his study, the expert provided evidence that increasing muscle mass in conjunction with increasing endurance exercises such as walking, running, swimming and cycling can reduce cancer deaths among patients.
An oncologist named the symptoms of early-stage stomach cancer For analysis, Resende and his team reviewed 12 scientific studies that combined observations of nearly 1.3 million cancer patients over a period of 6 to 25 years. Scientists have found that strength training — squats, rowing, planks — can reduce the risk of dying from cancer by 14 percent. When you combine these exercises with aerobic exercise, the risk of death is even further reduced to 28 percent.
The Daily Express also clarified that Professor Resende's findings echoed in a 2016 study that showed that people with high levels of physical activity had lower rates of cancer compared to people with low levels. The article also notes that the World Health Organization has made its recommendations for regular aerobic exercise for adults. They amount to 150-300 minutes of moderately vigorous exercise per week, 75-150 minutes of vigorous exercise, and muscle strengthening workouts twice a week.
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