MOSCOW, 15 Sep. You can fight insomnia by changing your habits and daily routine. The British newspaper Daily Express wrote about this with reference to specialists from the Mayo Clinic. «The quality of sleep is more important than the number of hours you sleep,» they explained.
The article notes that daily physical activity and adherence to a regular schedule of going to bed and waking up will help solve the problem of lack of sleep. Experts recommend refraining from eating at least one to two hours before bedtime. In their opinion, warm milk or chamomile tea before bedtime can make it easier to fall asleep. people with insomnia are at risk of depression, obesity, cardiovascular disease and diabetes. Common causes of sleep problems are stress, uncomfortable lighting, uncomfortable bed, room temperature too high or low, noise outside the window. Drinking alcohol, caffeine or nicotine can also cause them.
The main remedy in the fight against insomnia named
