MOSCOW, 16 Sep. Columnist Dana Lee Smith, in an article for Eat This, Not That, talks about foods to give up after age 30, first of all, the author advises to stop eating flavored yogurt, which contains as much sugar as ice cream. This rule applies to cakes, muffins and tortillas for breakfast.
«Soda contains potentially cancer-causing colors and is the main source of sugar in the diet,» Smith said.
The publicist also included the following products on the list of prohibited after 30 years:
- — Meat with a crispy crust;
- — Soy and cheese sauces;
- — Salami and hot dogs;
- -Crisps;
- -Margarine;
- -Bacon;
- — Bagels and white bread;
- —Products containing pesticides;
- — Iced coffee and caffeinated ice cream;
- —Vegetarian burgers;
- -Canned fruits.
Finally, the columnist urged to stop cocktails and beer, as alcohol can cause insomnia, leading to food cravings the next day. In addition, over time, the skin loses its elasticity and wrinkles appear. Dana Lee Smith concluded that eliminating these foods will allow a person to age «gracefully» and also stay in good shape.
Nutritionist has listed life-prolonging foods