Proper nutrition is the key to brain health.
The brain, like other organs, requires special attention. To stimulate its activity, it is important not only to play sports, but also proper nutrition, reports with reference to.
Below is a list of foods that will help your brain work 100%. You will want to eat it right now.
Foods That Improve Brain Function Blueberries
Loren Harris-Pincus, Chartered & Certified Nutritionist, explains that numerous studies support the benefits of blueberries. It helps reduce the risk of Alzheimer's disease, dementia, and slows down the rate of cognitive decline. Blue berries also activate neurons and improve memory.
Eggs
The choline and lutein found in eggs can do wonders for the brain. Choline plays an important role in the development of the head organ and its functions. This constituent is usually difficult to find in such a high concentration in foods. In turn, lutein will help improve cognitive function. Eye health is also often associated with this component.
A fish
If you take care of your brain, eating fish is a must. Seafood is a source of omega-3s. Periodic consumption of fish will help improve memory and learning ability. “Fatty” fish is best suited to stimulate the brain, because it contains the highest concentration of beneficial acids. Choose sardines, salmon, herring, tuna, cod, mackerel, halibut, or shark.
Whole grains and nuts
It is these foods that will bring the desired success if you are on a diet. They are part of almost all correct diets, because they have a positive effect on increasing cognitive function and are excellent neuroprotective foods.