Add them to your diet.
We all want healthy and strong hair. Hair grows 15-20 cm per year — did you know? Hair growth and quality are influenced by genetics, age and health status, and this directly depends on lifestyle and nutrition, therefore nutrition and lifestyle also affect hair. We cannot influence age and genetics, but we can definitely influence the diet.
A diet that lacks essential nutrients can lead to hair loss (if the cause was in the diet). Nutritionist Olga Usenko told Instagram which products will improve hair growth.
Top 13 foods to help hair growth:
1. Eggs are an excellent source of protein and biotin, which are important for hair health and growth. Studies have shown that deficiencies in these nutrients have been linked to hair loss. Eggs are also a great source of zinc, selenium, and other hair-healthy nutrients.
2. Berries — are rich in beneficial compounds and vitamins that can promote hair growth.
3. Spinach is rich in folate, iron and vitamins A and C, which can promote hair growth. Deficiency of these nutrients can lead to hair loss.
4. Fatty fish such as salmon, herring and mackerel contain nutrients that promote hair growth.
5. Sweet potato — rich in vitamin A.
6. Avocado — rich in vitamin E and antioxidants. It is an excellent source of essential fatty acids, which are critical for hair growth.
7. Nuts
8. Seeds
9. Bell peppers are a source of vitamins A and C, which help keep hair healthy.
10. Oysters are a good source of zinc, which is essential for hair.
11. Shrimp — many nutrients in them: vitamin B, zinc, iron, vitamin D. All these elements are needed for strong hair.
12. Legumes
13. Red meat is rich in iron and is our helper in hair growth.