MOSCOW, Sep 19. Many people like to start their day with a hot cup of coffee. What time is the best time to drink this drink, said nutritionist, nutritionist Irina Lizun in an interview with Radio Sputnik. Morning is suitable for drinking a cup of coffee, if one important condition is met, she said. This drink can only be consumed with food or after meals, otherwise it can be harmful to the stomach, the nutritionist explained. «Coffee stimulates the production of hydrochloric acid. If you drink coffee on an empty stomach, then the production of gastric juice will begin to digest food, but there is no food. with problems of the gastrointestinal tract, in people who are prone to increased acidity of the stomach, especially with gastritis, this can cause pain, discomfort, heartburn, «Lizun warned. human nutrients. But it can be a good snack, the nutritionist said.
Three cups of coffee a day significantly reduce the risk of heart attack, scientists have found «Coffee can be a snack option, if you choose, for example, between it and a loaf. We will dull hunger, get fat. But the main meal should be balanced — with proteins, fats, carbohydrates and vitamins «, — Irina Lizun is sure. Some people noticeably invigorate coffee, so it is not worth drinking in the evenings for those who have problems with sleep, she added.» Coffee has a stimulating effect, so it is not recommended to drink it three to four hours before For people who are anxious, with sleep disorders, coffee is only a morning option, «the doctor concluded in an interview with Sputnik radio.
Scientists have identified compounds that give coffee special properties
