How to improve digestion.
The benefits of a healthy diet are not only in a good figure, but also in a healthy body. Therefore, if you want to forget about diseases forever, to always feel vigorous and full of strength – take care of your nutrition.
Digestion processes can greatly worsen the state of health. It all depends on the acid-base balance, which some foods will help maintain.
How to normalize stomach acidity
It is stomach acid that is responsible for the digestion process. It is produced by the glands of the stomach. It also has an important defense function against harmful organisms that you consume in your diet. However, acid imbalance can often lead to discomfort, namely:
- pain in the intestines;
- bad breath;
- chronic fungal diseases;
- parasitizing lamblia;
- the presence of undigested food pieces in the feces;
- slowing down the absorption of vitamin B12, iron, calcium, folic acid and vitamin C;
Foods to help restore acidity balance
These negative processes occur due to a decrease in the concentration of acid in the stomach. Some foods that should be added to the diet contribute to its normalization and excretion:
- cilantro, arugula, wild garlic;
- pineapple, papaya;
- cranberries, lingonberries, currants, cherries;
- Himalayan salt,
- miso paste;
- natural honey;
- broccoli and cauliflower;
- mineral water.