GENERICO.ruMedicineNutritionists explained how quail eggs differ from chicken eggs

Nutritionists explained how quail eggs differ from chicken eggs

Is it worth spending more.

Quail eggs are an affordable superfood that is widely used in many cuisines around the world. However, compared to other foods such as chicken eggs, their many benefits are not well known to the general public. Let's try to fill this gap.

Quail eggs are a rich source of nutrients that can help fight many diseases. The vitamins, minerals and antioxidants they contain strengthen our immune defenses.

Quail eggs are suitable for gym goers who eat a protein diet, as they contain almost 2% more protein than regular chicken eggs . This product supports the body in the fight against respiratory diseases, in stressful situations and during significant mental stress.

Finally, when consumed properly, this superfood can help improve overall health and looks good.

The composition and calorie content of quail eggs

Quail eggs are quite small. One chicken egg corresponds to 3-4 quail eggs. What is contained in one quail egg (9 grams of product):

  • Calories: 14.
  • Proteins: one gram.
  • Fat: one gram.
  • Carbohydrates: none.
  • Fiber: absent.
  • Vitamin B12: 6% of the daily requirement.
  • Riboflavin: 6 percent DV
  • Choline (Vitamin D4): 4% DV.
  • Vitamin B5: 3% of the daily requirement.
  • Folate (anionic form of folic acid): 2% of the daily requirement.
  • Vitamin A: 2% of the daily requirement.
  • Selenium: 5% of the daily requirement.
  • Iron: 2% of the daily requirement.
  • Phosphorus: 2% of the daily requirement.

As you can see, quail eggs, although tiny, are a real “klondike” of useful substances .

  • In particular, riboflavin helps the body digest food and convert it into energy .
  • Selenium protects the thyroid gland .
  • Vitamin B12 and iron contribute to the efficient functioning of the nervous system and provide energy “nourishment” of red blood cells during their formation.
  • Choline (vitamin D4) is required for the synthesis of the neurotransmitter acetylcholine , which transmits signals from the nervous system to the muscles.

Quail eggs vs chicken eggs

Quail eggs are about a third smaller than chicken eggs. Ministry of Health experts recommend eating 1 – 2 chicken eggs daily. Does this mean that we need to eat 3 – 8 quail eggs a day? Not certainly in that way.

Quail eggs have disproportionately large yolks in relation to their size . Given that many of the nutrients in eggs are found in the yolk, it is believed that quail eggs are more nutritious than chicken eggs. That is, having eaten three such eggs, you will get more of all kinds of substances than you would have eaten one chicken.

Let's compare the amount of nutrients in 100 grams of quail and chicken eggs :

Micronutrients Quail eggs (10 pieces) Chicken eggs (two large) Calories 158 148 Fat 11 grams 10 grams Proteins13 grams 11 grams Choline48% DV61% DV Riboflavin61% DV32% DV Vitamin B1266% DV43% DV920% DV norms

As you can see, quail eggs contain more fats and proteins, twice as much riboflavin and iron and about 30% more vitamin B12 than chicken eggs. Chickens, on the other hand, are higher in vitamin D4, and quail eggs are less commonly found on the market. They are also more expensive. If you want to use them as a source of protein, given their size, you will have to buy more of them . So get ready for increased costs.

What are the benefits of quail eggs “Spur” the metabolism

A healthy metabolism can help reduce digestive problems and aid in weight loss. However, changing your eating habits or eating habits can be tricky. Start by adding quail eggs to your diet.

They are fortified with B vitamins that have been shown to boost metabolism. Soon you will notice that your body spends less time digesting food, and the digestion process itself has improved. Improving metabolism is not an easy task, but it is worth it. This will help you burn calories faster, effectively reducing your weight.

Strengthens bones

Although calcium is a known nutrient that helps build and maintain proper bone density, the role of other nutrients should not be underestimated. Amino acids, in particular lysine, also support bone strength, especially in children . They are found in abundance in quail eggs, and by adding this product to your diet will satisfy your body's need for minerals such as zinc and potassium.

Due to the content of amino acids and minerals in quail eggs, their regular consumption reduces the likelihood of osteoporosis and other diseases associated with weakened bone tissue.

Accelerate the recovery of the body

The presence of essential compounds (minerals, antioxidants and vitamins) in quail eggs contributes to a quick recovery.

It has been proven that these beneficial substances help damaged cells regenerate. The introduction of this product into the diet after suffering a general illness, in particular a cold or flu, will help restore strength faster .

The antioxidants found in quail eggs also help to heal small cuts and wounds and prevent infections by reducing free radicals .

Promotes Respiratory Health

Air pollution and stress, which are inevitable at such a fast pace of life as it is now, can lead to diseases of the respiratory system. It is not surprising that today a large number of both children and adults suffer from bronchial asthma and bronchitis, including chronic ones.

Antioxidants, which are part of quail eggs, keep free radicals under control and, accordingly, help to avoid these diseases.

Supports Healthy Blood Sugar Levels

The meals we eat daily often contain significant amounts of sugar and fat. As a result, the level of glucose in the blood ceases to be stable, which can lead to difficulties in the process of losing weight, as well as to more serious diseases.

Because quail eggs have a low glycemic index, they can be an effective aid in regulating blood glucose levels .

By consuming this product regularly, diabetics will be better able to cope with their illness .

Helps Fight Depression

Quail eggs contain compounds that act as antidepressants in the body. This property of this product provides a healing effect for anxiety and depression, which are caused by frequent stress or an overall unhealthy lifestyle.

Hormone P is one of the compounds found in large quantities in quail eggs. The role of this hormone is to “cushion” the effects of depression . This property is especially useful for women who suffer from menopausal syndrome and the stress that often accompanies it.

Helps detoxify the body

Containing more than 60% water, this product effectively promotes the bowel movement (bowel cleansing) process.

If you add quail eggs to the menu in moderation, this will allow the amino acids contained in them to “bind” toxins, which in turn facilitates their excretion from the body .

Focus attention

Rich in vitamins and other nutrients, this product is recognized as an effective cognitive enhancer. In particular, vitamin A provides a kind of barrier for the brain (nervous system) against free radicals.

The antioxidant contained in it reduces the likelihood of neurological diseases :

  • Alzheimer's disease;
  • Parkinson's disease;
  • vascular dementia.

Slows down the aging process

The fast pace of life and the stress associated with it trigger the processes of premature aging of the body. In the case of a deficiency of some nutrients in the diet, this process can be accelerated .

Antioxidants are the main compounds responsible for keeping the aging process from going too fast.

Thanks to the nutrients contained in quail eggs, the body will remain young for a long time . Antioxidants promote the regeneration of damaged cells, thereby reducing the signs of aging, in particular wrinkles.

Are a source of proteins

In an effort to build muscle, many gym goers try to eat as many chicken eggs as possible. But few know that quail contains 2% more protein than chicken, and 80% more B vitamins (those that, in fact, maintain high energy levels and sharpen attention – important prerequisites for effective workouts).

Supports skin health

Our skin can be negatively affected by many factors that can damage it. Weather and stress are just two of them.

However, with the nutrients and vitamins in quail eggs, it will be easier for you to maintain proper skin hydration and health .

Quail egg face mask

  • Combine the contents of the egg with lemon juice, mix thoroughly and apply this mixture to the skin.
  • Hold for 15 minutes and then rinse off.
  • Although you will not immediately notice the positive effects of this remedy, regularly applying such a mask on your face (but again, not every day, but every 3-4 days), you will provide your skin with the necessary nutrition and hydration.

    Treat acne

    Every year millions of people (and especially adolescents) complain of acne. Among the causes of this disease :

    • hormonal dysfunction;
    • stress;
    • toxins that enter the pores of the skin (this is the most common cause).

    The natural face mask above will help reduce rashes and clear the skin. Antioxidants, which we have mentioned more than once in our article, reduce skin damage and excess fat secretion , which is an additional factor in the development and progression of acne.

    Make your nails shine

    The effectiveness of this product as a cosmetic is not limited to cleansing the skin. This superfood also promotes nail health and strength . Due to the high levels of fatty acids and proteins in quail eggs, this product can reduce brittle nails and give them incredible shine!

    Reduce hair loss

    Consuming quail eggs on a regular basis can not only slow down hair loss, but also stimulate hair growth. The nutrients in this product increase blood circulation in the scalp . And due to the supply of a sufficient amount of oxygen to the follicles, the hair is noticeably strengthened.

    In addition, quail eggs are enriched with sulfur , the consumption of which in moderation makes hair less brittle and prevents splitting.

    Eliminate dandruff

    Dandruff is a sign that hair is not as healthy as we would like it to be. If this problem is not resolved in time, hair can be damaged even more, and sometimes it can be completely lost.

    Don't panic! No need to run to the pharmacy to buy expensive products. Start with the simplest. Quail eggs contain all the nutrients that can help naturally treat dandruff at home.

    Cautions regarding eating quail eggs

    Most eggs are not pasteurized, meaning they have not been heat treated to kill harmful bacteria that may be on the shell. Therefore , during pregnancy and with weakened immunity, it is undesirable to use quail eggs, or before eating them, you need to make sure that they are completely ready (the yolk does not spread) .

    In addition, people who are allergic to chicken eggs may also be allergic to quail. You should be as careful as possible if you want to test your tolerance for quail eggs, and this should be done exclusively under the supervision of a doctor . Even if you are not allergic to chicken eggs, this does not mean that you are protected from allergy to quail. Before using this new product for you, it is still advisable to consult a doctor .

    The benefits of quail eggs are often underestimated. However, consuming them regularly helps to markedly improve overall health .

    Buy only organic product that has not been processed with chemicals. Your best bet is to purchase quail eggs from a responsible local farmer.

    LEAVE A REPLY

    Please enter your comment!
    Please enter your name here

    LATEST POSTS in this category