A simple way to reduce stress and not “eat” those extra pounds.
Many people in a state of stress begin to eat, and more often than not, junk food, which then negatively affects both the figure and health. Experts have named foods that can reduce stress and not harm the body.
Oranges, grapefruits and strawberries
These fruits contain a lot of vitamin C, which helps to reduce the production of stress hormone in the body and in addition to strengthen the immune system. One study found that people with elevated cortisol levels returned to normal faster when they consumed this particular vitamin.
This plant, which can be added to various meals, is rich in magnesium, and its deficiency can cause headaches and fatigue, exacerbating stress. If spinach is not to your taste, then you can use other leafy vegetables, they also have a lot of this trace element.
Fortify your diet with fatty fish because they are high in omega-3 fatty acids that prevent cortisol spikes and reduce the risk of heart disease, depression, and PMS.
This product is a good source of healthy fats and zinc. Experts say that regular consumption of pistachios / walnuts or almonds helps to normalize the nervous system and prevent depression or nervous tension.
This exotic fruit also contains many vitamins and nutrients that the body needs for proper functioning. Avocados can help reduce stress and anxiety, as well as improve concentration and mood.