GENERICO.ruMedicineThe healing properties of different types of greens are named

The healing properties of different types of greens are named

Add greens to your diet.

Greens contain many essential nutrients and are beneficial for people prone to high blood pressure, as well as a beneficial ingredient for those looking to lose weight. This was told by the doctor Oksana Mikhaleva, reports with reference to.

According to the expert, greens are rich in essential nutrients such as bioflavonoids, ascorbic acid, β-carotenes. They are good sources of dietary fiber, many vitamins and trace elements (magnesium, potassium, iron).

Spinach

Spinach is rich in folates (vitamin B9), vitamins A and K, and also contains lutein, saponin and oxalates.

“Eating spinach lowers the risk of pancreatic cancer and cardiovascular disease, improves vascular endothelial function and lowers blood pressure. Spinach has a high content of glucosinolates, which break down during hydrolysis to biologically active isothiocyanates, and they play a role in protecting against carcinogenesis (cancer development) “, –

said Mikhaleva.

Spinach also contains indole-3-carbinol, which affects estrogen metabolism in women, which may protect the body against estrogen-related cancers such as breast and endometrial cancer.

Dill

Dill is rich in vitamins C, PP, P, E, B1, B2, B6, beta-carotene, folic acid (vitamin B9); minerals – potassium, manganese, copper, zinc, calcium, phosphorus and iron; biologically active substances – chlorophyll, lutein, violexanthin, as well as flavonoids such as kepferol and vikenin, and monoterpenes – carvone, limonene and anetofuran, nitrogenous compounds.

Parsley

Parsley, in turn, contains a large amount of vitamin K, which is necessary to increase bone mineral density, prevent atherosclerosis and is involved in blood coagulation processes. These greens also contain high amounts of vitamin C, which is essential for immunity as well as collagen synthesis to maintain healthy skin and bones.

Vitamin A, which is abundant in parsley, along with lutein and zeoxanthin, helps prevent eye diseases such as cataracts and macular degeneration (these are the main causes of age-related vision loss). Of the trace elements, parsley contains copper, manganese, iron, they are involved in hematopoiesis and metabolic processes.

Cilantro

Cilantro is rich in fiber, essential oils, bioflavonoids (quercetin, kaempferol, rhamnetin and apigenin), minerals (potassium, calcium, manganese, iron and magnesium) vitamins (A, C, K and group B). Essential oils of cilantro contain borneol and linalol, which aid digestion and have beneficial effects on liver function.

Cilantro, unlike other types of greens, is rich in calcium, which has a beneficial effect on bone tissue.

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