GENERICO.ruMedicineTOP 3 reasons to add figs to your diet

TOP 3 reasons to add figs to your diet

Fig is a very healthy and tasty fruit that is rich in vitamins and minerals that are extremely necessary in the autumn period of vitamin deficiency.

Experts recommend eating it at least once a day or every few days, you can also add it to salads, make jam and make delicious sandwiches.

Nutritionist Natalya Samoilenko spoke on Instagram about all the beneficial properties of figs and explained how to eat it correctly and how much.

The most beneficial properties of figs:

1. Promotes pressure reduction

Many of us use excessive amounts of salt in our daily diet, figs help regulate the balance between potassium and sodium due to the fact that they are quite rich in the former. In addition, the fiber in the content can help flush out excess of the second.

2. Affects bone density

Figs contain calcium and potassium. These micronutrients work together to improve bone mineral structure.

3. Improves the digestion process

Figs contain fiber, which helps regulate the digestive process and even eliminate problems with it.

The expert is also reminded that those who have a predisposition to allergies should not get carried away with this useful product. Since it is in the peel of figs that there is a lot of ficin, which can cause burns.

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