GENERICO.ruMedicineCoffee for Heart Health: How Many Cups a Day Can You Drink?

Coffee for Heart Health: How Many Cups a Day Can You Drink?

The benefits of coffee for the prevention of cardiovascular disease have been proven by scientists.

Drinking coffee has a very beneficial effect in the treatment of certain diseases – the researchers came to this conclusion, reports with reference to.

An international study by scientists from the Portuguese University and the University of Bonn says that caffeine blocks a specific receptor and reduces stress symptoms. This effectiveness is guaranteed if you drink at least four cups of coffee a day.

It has been proven that those who drink coffee regularly are 20% less likely to suffer from depression.

Drinking coffee regularly improves long-term memory, according to researchers at the University of Baltimore. And because coffee reduces protein storage in the brain, this is especially true for people at risk of developing dementia and Alzheimer's disease.

A research institute in Montreal claims that coffee helps relieve tremors and also helps with various heart diseases. People with cardiovascular problems are also advised to drink three to five cups of coffee a day. In addition, coffee contains antioxidants, which is why it has anti-inflammatory qualities.

Earlier, Glavred wrote that people who dream of losing weight very often make mistakes in nutrition. Moreover, on purpose. For example, they skip meals or eat sugar-free foods.

American nutritionists have identified the most harmful habits of those who lose weight, which not only harm their health, but also prevent them from achieving their goals.

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