GENERICO.ruMedicineThe nutritionist named the options for the perfect dinner

The nutritionist named the options for the perfect dinner

What foods are suitable for an evening meal.

Dinner is the main enemy of a slender figure, because it is the wrong meal in the evening that is immediately postponed on the sides. So what should be the perfect dinner? Let's figure it out, reports with reference to.

Nutritionist, healthy lifestyle coach Anna Parkhomenko in her Instagram blog explained what an ideal dinner is, what are its goals and what products are suitable for an evening meal. In general, the expert identifies 5 main functions of the dinner.

Why do we need dinner:

  • To give energy. Despite the fact that after dinner we go to bed and it seems that energy is not needed for this, in fact, 80% of the energy is needed by the body for the cells to function. And even when we rest, the body works.
  • To provide the body with vitamins and minerals. It is extremely difficult to get the daily intake of iodine, iron, selenium and other nutrients in 2 meals. Therefore, it is the thoughtful three meals a day that will prevent deficiencies.
  • It is dinner that is a natural sleeping pill . Well-thought-out foods will improve the quality of sleep and help avoid nervous awakenings at 5 in the morning.
  • Reduces stress levels.
  • Satisfaction of taste buds. If we satisfy ourselves with healthy foods, the amount of overeating decreases, and this in turn increases life expectancy.

How to Build a Healthy Plate Here's what to include on your evening menu:

  • complex carbohydrates 1 – 2 types in any combination : porridge + legumes, potatoes + sweet potatoes. It is these products that produce energy, enrich the body with vitamins, and work as anti-stress and sleeping pills.
  • unsaturated fats – 1 product: avocados, nuts, seeds. This will saturate the body and become an excellent prevention of cardiovascular diseases;
  • saturated fat – 1 product: butter, cheese, cottage cheese, meat. Another item responsible for satiety and adequate bile flow
  • you can add proteins of animal origin, you can not add (depending on the indication)
  • 100 – 150 grams of vegetables and herbs. Provides the body with vitamins, improves gastrointestinal motility;
  • 100 – 150 grams of berries or 1 fruit. Releases energy, saturates with vitamins and antioxidants.


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