GENERICO.ruMedicineFive of the best breakfasts for those trying to gain weight

Five of the best breakfasts for those trying to gain weight

To gain weight, you need a high-calorie diet with sufficient protein.

If you are trying hard to get the required amount of calories, then you need to seriously approach the issue of your diet. Sometimes it's not enough just to eat a lot. As practice shows, you need to add more protein-rich foods to your regular menu.

For your attention 5 cool breakfast recipes rich in protein. With their help, you will be able to build muscle mass and achieve the desired results in the gym!

Pancakes with banana and whey

What better way to start the day than a warm pancake? You will definitely like this recipe.

Ingredients:

  • 80 grams of oatmeal
  • 1 large ripe banana
  • 100 milliliters of water
  • 20 grams of protein powder
  • 1 egg
  • 50 grams of blueberries
  • 20 grams of honey
  • a pinch of salt

Preparation:

  • Place all ingredients (except honey and blueberries) in a blender and blend until smooth.
  • Then pour a little oil into a preheated pan and pour in the batter. You should get some pancakes. Don't make them too big or they won't taste as good.
  • When they turn brown on both sides, remove them from the pan and sprinkle with honey and blueberries. Greek yogurt or peanut butter are a good option.
  • Macros

    • Protein: 30 grams
    • Fat: 12 grams
    • Carbohydrates: 95 grams

    Calories: 640

    Greek yogurt with banana, walnut and honey

    If you don't have a crazy appetite in the morning, then you can take on board such a breakfast. This recipe will not only replenish the required amount of calories, but also benefit the body.

    Ingredients:

    • 120 grams of banana (1 large)
    • 350 grams of Greek yogurt (10% fat)
    • 25 grams unsalted walnuts
    • 1 tablespoon honey
    • 25 grams of muesli

    Preparation:

  • Cut the banana into circles and toss all the ingredients into a bowl. Bon Appetit!
  • Macros

    • Protein: 22 grams
    • Fat: 56 grams
    • Carbohydrates: 84 grams

    Calories: 844

    Breakfast sandwich with bacon and egg

    You won't surprise anyone with sandwiches. We recommend trying an option that will not only saturate, but also provide the required amount of nutrients.

    Ingredients:

    • 2 slices of bread
    • 3 slices bacon
    • 1 half avocado
    • 2 eggs
    • 2 egg whites
    • 1/4 red onion

    Preparation:

  • Place the bacon in a skillet and fry the slices for about 2 minutes.
  • Then add 2 eggs and 2 egg whites with red onions while toasting the bread.
  • Place the sliced avocado on top of the bread. Top with eggs, bacon and onions.
  • Macros

    • Protein: 24 grams
    • Fat: 35 grams
    • Carbohydrates: 43 grams

    Calories: 659

    Oatmeal with banana, peanut butter, whey and almonds

    Crispy almonds, creamy peanut butter and sweet banana flavor. Sounds hard boiled, doesn't it?

    Ingredients:

    • 60 grams of banana (half)
    • 15 grams of peanut butter
    • 15 grams of almonds
    • 75 grams of oatmeal
    • 28 grams of whey protein powder
    • a pinch of sea salt

    Preparation:

  • Cut the banana into slices and finely chop the almonds.
  • Put the oatmeal on fire with water and add a pinch of salt for taste.
  • When the oatmeal is done, add a scoop of whey, banana, almonds, and peanut butter.
  • Macros

    • Protein: 39 grams
    • Fat: 25 grams
    • Carbohydrates: 65 grams

    Calories: 844

    Banana and almond smoothie

    Missing breakfast? This is a pretty bad idea if you're looking to build muscle. We recommend trying breakfast with a smoothie instead.

    Ingredients:

    • 1 large banana
    • 100 milliliters of skim milk (you can also water)
    • 30 grams of oatmeal
    • 20 grams of almonds
    • 28 grams of chocolate flavored whey
    • 70 grams of Greek yogurt

    Preparation:

  • Throw everything into a blender and stir until you get the texture you like. Bon Appetit!
  • Macros

    • Protein: 36 grams
    • Fat: 21 grams
    • Carbohydrates: 58 grams

    Calories: 573

    You can alternate these 5 recipes every day to diversify your breakfast. We guarantee that you will not only maintain a feeling of fullness for a long time, but will also be able to finally build up the necessary muscle mass.

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