GENERICO.ruMedicineNamed vitamins and minerals that are responsible for good immunity

Named vitamins and minerals that are responsible for good immunity

What foods should be consumed during colds.

In order to satisfy the body's daily need for vitamin C, it is enough to consume only 150 grams of orange pulp, it is this dose that contains 80 mg of ascorbic acid, which is the necessary daily allowance.

But it's not just its richness in vitamin C that makes the orange such an important ingredient in the winter diet. Regular consumption of this sunshine fruit stimulates the metabolism of fats in the body and removes toxins.

Phenolic acid, also found in oranges, will help in the fight against bronchitis, as it can prevent congestion of phlegm in the lungs and remove them outside.

In the fight against colds and infectious winter diseases, besides the fact that the orange will strengthen your immunity, it will also help get rid of the high temperature, because it also contains salicylic acid.

In fact, oranges contain a huge set of nutrients: vitamins A, B1, B2, C B and PP, trace elements of sodium, magnesium, calcium, phosphorus, potassium and iron. This “orange army” cleanses the blood, energizes and stimulates metabolic processes.

The fruit shows its beneficial properties in atherosclerosis, anemia, hypertension, liver disease and obesity. According to nutritionists, it even has a rejuvenating effect.
But, even taking into account the variety of useful properties of this vitamin bomb, you should not overdo it in its use. The norm is 2-3 fruits per day.

Nutritionists believe that fatty, heavy food with a high caloric value can harm the immune system. That is, refined, smoked, pickled foods containing a lot of sugar and salt.


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