GENERICO.ruWorldThe doctor advised to return to the usual rhythm before the end of the non-working week

The doctor advised to return to the usual rhythm before the end of the non-working week


MOSCOW, November 5. The usual rhythm of life should be returned at least three days before going to work in order to comfortably get out of the non-working day regime, as well as arrange a fasting day if the holidays have violated the usual diet, the chief freelance specialist in primary health care for the adult population told RIA Novosti Moscow Health Department Andrei Tyazhelnikov. “First of all, it is worth spending days off without harming your health, so that you do not need too much energy to recover. At least three days in advance, you need to start living as usual in order to enter the work process comfortably. who did not have time earlier, it is imperative to be vaccinated against coronavirus. It is especially important to get vaccinated for people at risk. That is, elderly people and patients with chronic diseases, “Tyazhelnikov said. According to him, if the holidays have violated the usual diet, it is useful to arrange a fasting day. “It may be worthwhile to start thinking about tasks in advance, planning to prepare mentally. You can start preparing your wardrobe for going to work in advance, so as not to get nervous at the last moment, “the doctor added. The doctor advised not to break the rhythm on non-working days

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