GENERICO.ruSportThe nutritionist named the ideal product for cleansing the body and losing weight

The nutritionist named the ideal product for cleansing the body and losing weight


MOSCOW, Dec 7. Nutritionist Olga Korableva said that eating cottage cheese every day will have a beneficial effect on the condition of bones, liver, muscles, as well as normalize sleep and help to lose weight. According to her, there is a lot of tryptophan in cottage cheese – an amino acid that relieves insomnia, anxiety and depression. It is also rich in calcium (164 milligrams) and phosphorus (220 milligrams). “By including it in the diet, you will get rid of dental problems; bones will become stronger, and nails and hair will look better,” – said the agency's source.

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