GENERICO.ruSportNutritionist says an easy way to lower cholesterol

Nutritionist says an easy way to lower cholesterol


MOSCOW, 15 Dec. Dietitian Tatyana Ivannikova told how dangerous cholesterol is, what foods it contains, and also gave advice on reducing the level of this substance in the body. “Cholesterol itself is not dangerous, but if its level in the body is high, it can lead to serious consequences. It is one of the reasons for the development of atherosclerosis and cardiovascular diseases: coronary heart disease, heart attack, stroke, “explained Ivannikova.” In order to minimize the risk of high cholesterol in the body, you need to add physical activity to your life and reduce eating foods with a high content of saturated fats (butter, fatty meats, eggs, cheese) and trans fats (fried foods, all fast food) against a background of liver problems, “the specialist added.

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