GENERICO.ruMedicineNamed a budget vegetable with invaluable useful properties

Named a budget vegetable with invaluable useful properties

Add beets to your diet.

Beets are a very cheap vegetable and at the same time very beneficial to health. This was stated by the famous nutritionist Ksenia Boroda, Chronicle.info reports with reference to Glavred.

raw beets, or borscht. Beard says that such a vegetable contains betanin, betaine, potassium and calcium salts, iodine and fiber, which have a positive effect on health.

& # 171; Beetroot also improves the condition of capillaries, strengthens the walls of blood vessels, lowers arterial pressure and normalizes stool. Betaine, found in raw beets, helps fight osteoporosis, Alzheimer's disease, atherosclerosis, heart disease, anemia, mastopathy, and thrombophlebitis. The pigment betacyanin, which gives beets their characteristic dark red color, is a powerful antioxidant & # 187; – said the expert.

In addition, Beard added that beets are not often recommended for people with gastrointestinal diseases tract and diabetes.

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