GENERICO.ruMedicinePopular myths about the benefits and dangers of nuts have been debunked

Popular myths about the benefits and dangers of nuts have been debunked

Although nuts are healthy, their consumption should not exceed 20 grams per day.

Nuts & # 8212; it is a concentrated source of nutrients and vitamins, minerals, fiber. But there are certain myths associated with their use, reports with reference to RBC-Ukraine.

Nutritionist Svetlana Fus told about them.

Nuts should not be fried

Remember, the nuts should be fresh, not roasted. To reap the full benefits of nuts, you must eat them raw. Heat treatment loses most of the beneficial properties of walnut grains.

Buy inshell nuts

It is advisable to buy inshell nuts. Peeled and packed in bags, they quickly oxidize and taste like a rancid oil. Peel and eat them raw to preserve the healthy fatty acids and vitamin E. Salted nuts, and even more so sweetened with sugar or honey, nuts & # 8212; this is not the best choice.

Nuts & # 8212; high-calorie product

This is true. There are 690 kcal in 100 grams of nuts. This is due to the presence of fats in the form of beneficial polyunsaturated acids. Interestingly, people who consume an entire handful of nuts a day have lower risks of coronary heart disease, cancer, and a lower risk of premature death. But we are talking about only 20 grams of nuts, you should not eat more of them.

This applies to the use of all types of nuts, and not any of them individually. This amount will not interfere with your figure and will not cause heaviness in the stomach.

Nuts & # 8212; allergenic product.

It's true. Nuts are highly allergenic foods. You need to be careful for people with a tendency to protein allergies, as well as intolerance to other types of nuts. There are contraindications for diseases of the gastrointestinal tract, some skin diseases, with hyperfunction of the thyroid gland.


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