GENERICO.ruMedicineThe healing properties of brewer's yeast are named

The healing properties of brewer's yeast are named

This food supplement is not for everyone.

Maybe for someone It will come as a surprise, but brewer's yeast is a real superfood, reports Chronicle.info with reference to RBC-Ukraine.

Natural brewer's yeast contains a large amount of selenium, vitamins B2, B1, B3, B6, copper, folic acid (B9) and other beneficial nutrients.

Nutritionist Veronika Khusnutdinova told her Instagram about this. ⠀

Brewer's yeast: benefits

1. It is necessary every day to eat foods that contain B vitamins, as they are water-soluble and quickly excreted from the body. B vitamins contribute to the health of digestion, brain, nervous system, and most importantly for women & # 8212; for skin, strong beautiful hair.

2. To overcome gluten intolerance, you need to consume B vitamins, including.

3. Also, brewer's yeast helps to improve the state of anemia in the case when vitamin B2 is low.

4. Brewer's yeast helps to harmonize blood sugar, increase insulin sensitivity, as it contains chromium. Chromium is essential for those with heart disease.

5. Several studies have shown that brewer's yeast is effective in stopping diarrhea when taking antibiotics because it is a probiotic. Also, studies have shown that yeast has a good effect on irritable bowel syndrome. The various benefits of probiotics also apply to brewer's yeast.

6. Help improve vision, including glaucoma.

7. With a cumulative effect over several months, they help to cope completely or reduce the manifestations of headaches/migraines.

8. They have immune defenses and help relieve cold symptoms.

9. Nutritionists also prescribe brewer's yeast for boils.

Contraindications: & nbsp; kidney disease, dysbiosis, fungal infections, Crohn's disease, yeast allergy.

It is worth consulting with a specialist when taking medication for depression, blood pressure, diabetes.

Not suitable for people who avoid gluten in their diets.

Consult your doctor.

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