GENERICO.ruWorldBad cholesterol-lowering superfood named

Bad cholesterol-lowering superfood named


MOSCOW, 23 Dec. Chia seeds are a true superfood rich in fiber, protein, healthy fats and other important nutrients that support health, writes Food News. Chia seeds have recently become popular, although they have been known for thousands of years. “Today they have become a staple food for those who look after their health. Chia seeds are versatile and do not have a strong taste, which makes them easy to include in the diet.” 13% DV for healthy fats, 40% DV for fiber, 17% DV for calcium and 23% DV for magnesium. They also contain small amounts of other nutrients, including zinc, folate and vitamin C. Chia seeds, for example, are rich in soluble fiber and help lower bad cholesterol levels, which may lower the risk of heart disease, Food News reports. … Fiber also aids in the absorption of sugar in the bloodstream, which lowers blood glucose levels. And the omega-3 fatty acids in seeds reduce inflammation and support heart health, and chia seeds also contain several antioxidants such as vitamin C, lignin, flavonoids and phenolic acids that contribute to immune defenses by reducing inflammation. “Thanks to the excellent balance of proteins, healthy fats and fiber, chia seeds maintain a stable level of energy. The complex carbohydrates contained in this product take longer to digest, which means they do not cause spikes in sugar levels, which can also affect energy levels,” the material says. Read the full article on the INOSMI website & gt; & gt; Nutritionists named five reasons to eat broccoli

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