Experts advise to exclude white bread and fried from the diet.
Nutritionists from the USA named the most harmful foods for those who seek to lose weight. First of all, those who want to lose weight should give up white bread, deep-fried foods, sugar substitutes and low-fiber foods. that white bread is one of the main enemies for those who want to lose weight.
& # 171; White bread will not satisfy you for a long time, because it does not contain fiber. You will most likely start consuming more calories than you need if you leave it in your diet. In order not to gain weight, it is better to eat whole grain bread & # 187 ;, — said Banna.
She also cautioned against eating fried in a lot of oil or deep-fried: & # 171; Fried foods are very high in calories, and you you gain weight when you consume more calories than you burn & # 187 ;.
Banna referred to research by British colleagues who found that fried foods are especially harmful for people with a genetic tendency to obesity.
Dietitian & nbsp; Janet Coleman said that sugar substitutes can interfere with a perfect figure, although they do not technically contain calories.
& # 171; It is important to understand that even if there are no calories in the substitutes, they still raise blood glucose levels, and it can interfere with weight loss & # 187 ;, — says Coleman.
Her colleague Kara Landau noted that while losing weight, you should avoid foods that are low in fiber, such as white bread, rice cakes or, for example, potato chips .
& # 171; Fiber slowly passes gastrointestinal -intestinal tract, and people who consume it in sufficient quantities stay full longer and are not inclined to overeat & # 187; — Landau noted.