Rules for detoxifying the body.
For many it is no longer a secret that you need to arrange a detox program for yourself at least once a year. And when it is best to do it, if not after a protracted New Year's feast, Chronicle.info reports with reference to RBC-Ukraine.
Nutritionist Oksana Zamanovskaya on her Instagram page introduced the general rules for detoxification of the body.
General advice when to do this:
- Unexplained fatigue;
- General lethargy;
- Skin irritation;
- Allergies;
- Frequent colds;
- Increased gas production;
- Problems with monthly cycles, etc.
What products can you use for express detox? Here are some basic guidelines everyone can use in their life today.
1. Replace all drinks in your diet with water;
2. Remove all sweets and flour products such as cookies, candies, cakes, etc .;
3. Remove refined foods (canned food, sausages, white flour and white sugar, etc.);
4 Introduce natural and unprocessed foods such as fresh fruits and vegetables, healthy proteins and fats into your diet; < br>
5. Include natural detox foods such as grapefruit, bone broth, Brussels sprouts, berries, beets, chia seeds and nuts in your diet;
6 . Organize your sleep so that you can sleep continuously for 7-8 hours every night, so that the body can rest and normalize its work;
7 .Add more physical activity to your life so that it suits you — walking, jogging, cycling, etc.