Delicious and healthy.
Holidays are not even on the home stretch yet , and the face in the mirror has already ceased to be liked & # 8230; Sound familiar? It's all about your favorite, but not the most healthy salads with mayonnaise and cocktails with alcohol. your nutrition.
Nutritionist Anna Gogoleva in her Instagram named five foods that should be added to your diet every day. The face will say thank you!
7 products for skin beauty
1. Berries
In my opinion, berries are one of the most valuable natural foods for health and beauty.
They contain a record amount of antioxidants, reduce joint pain, take care of vascular health and good brain function! The richest composition of minerals, vitamins and beneficial acids allows you to protect the skin, soften it, get rid of pigmentation.
Restore skin elasticity and color, thanks to beta-carotene, and also tone it.
2. Carrots
They are useful not only for our eyesight and intestines! Carrots are rich in betocarotene, vitamin A and protect the skin from photoaging.
3. Citrus
They contain a large amount of vitamins, antioxidants, and also reduce the level of bad cholesterol, improve blood circulation, and also lower the level of uric acid and improve kidney function. Plus, citrus fruits fight inflammation in the body.
4. Avocado
This is an incredibly valuable food, containing folate, omega-3 fatty acids, vitamins and antioxidants. This product will take care of the elasticity of your skin and complexion.
It also prevents the formation of fine expression lines.
5. Cold pressed vegetable oils
Cedar nut oil is the richest in vitamin E product! It rejuvenates the body and every cell of our body! It makes the skin elastic, eliminates edema, stretch marks.
Penetrating into the cell membrane, cedar nut oil enhances its nutrition and detox, thereby improving the functioning of the cell and the whole organism! And also cedar nut oil stimulates the production of collagen and elastin.
It is absolutely not allergenic.
For external care, I recommend adding a few drops of this oil to lotions, creams and other skin care products.