They can increase the metabolic rate.
Winter fatigue rolls in and you want to «hibernate», is it familiar? Perhaps the body should be helped with the help of adaptogens, Chronicle.info reports with reference to the Voice.
The general definition of adaptogens is drugs that increase the body's nonspecific resistance to adverse environmental influences, from the word “ adaptation. » ; but there are also foods that improve metabolic processes, increase the adaptive abilities of the body.
About foods that can increase the intensity of metabolism, protect nervous and endocrine regulation from exhaustion under negative influences and even have a psychostimulating effect, she said Nutritionist Anna Biotorium on her Instagram.
By adding adaptogen products to the diet , you:
reduce fatigue,
increase physical and mind effective performance,
weaken the symptoms of irritability, sleep disturbances,
help accelerate recovery processes.
Adaptogen products: how to strengthen the body in winter:
Ginger
Cocoa
Turmeric
Broccoli
Sea buckthorn
Cloudberries
Royal jelly
Shiitake.