Honey. Archive photo MOSCOW, January 6 Honey is a «terrible» product that can cause colds in the cold season, says nutritionist, nutritionist Andrey Zolotarev. In an interview with Sputnik radio, he told how to consume honey without harm to health. Many Russians like to drink tea with honey, but this drink, under certain conditions, becomes unsafe for the body, Zolotarev noted. The whole point is in the pronounced warming effect of honey on the body and in the increased sweating, which leads to the use of this delicacy, he said. “One of the most terrible products that really should be used with great caution in the cold season is honey. the fact that honey has a pronounced warming effect, due to this, there is an increased sweating. People do not feel this, but the use of honey in the winter before going outside or right on the street can provoke a cold, «- Zolotarev warned. The doctor advises to use honey only at home, warm. Any food that has a warming or cooling effect should be treated with caution, given the air temperature, he said. For example, cold drinks are not suitable for hot weather. «Any temperature drop is fraught. The greater the temperature range, the more harmful to the body. It is definitely better to drink hot tea in summer, and drinks at room temperature in winter. Eating ice cream in the cold is also not worth it, although some people think that this is wonderful. Any temperature differences between food, humans and the environment, unfortunately, cause a fairly active reaction on the part of the body. This is not always useful, «- explained Zolotarev. 
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