Dealing with persistent hunger
you get up from the table with a full stomach, but the feeling of fullness does not come. Or you eat a large portion, remain hungry, and after half an hour, again reach for the supplement. So, what can cause such hunger after a meal? >
The first reason may be due to the fact that you are skipping breakfast or decrease it greatly. And breakfast is very important, people who regularly eat breakfast eat fewer calories per day.
Long breaks & nbsp; between meals lead to the fact that the body tends to accumulate in the next meal more nutrients in reserve and we overeat. Therefore, it is important to have snacks throughout the day.
You do not chew food for a long time . You need to eat slowly and for a long time, chewing each piece 30-40 times. Then we will definitely not overeat, since the feeling of fullness comes only after 15 minutes.
You are not drinking enough water . Our body often confuses thirst with hunger. Therefore, when you feel hungry, try drinking clean water first and see how you feel after 15 minutes, perhaps the feeling of hunger will disappear.
You eat a lot of sugar . Sugary drinks and snacks contain a lot of added sugar, which whets your appetite.
Stressful situations … More often than not, we instinctively want to raise the emotional background, and we rarely find anything better than sweets. Instead of seizing stress, you can introduce useful activities that are far from food into the daily routine.
You do not get enough sleep . During sleep, hormones are produced, one of which is leptin. Leptin sends a satiety signal to the brain. If you don't get enough sleep, leptin levels drop and you don't feel like you're full of your usual meal.
Caffeine and alcohol & nbsp; also stimulate appetite. If you want to eat less, drink coffee only in the morning and be very careful about drinking alcohol.
Pregnancy and PMS . These are hormones, but here you need to learn to control your emotional outbursts.
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If, when changing the daily routine and diet, you cannot cope with the feeling of hunger, then you may have health problems. For example, it is a lack of vitamins and minerals. In this case, you cannot self-medicate and you must definitely seek help from a competent doctor.