Awakening MOSCOW, Jan 7 The sharp rise immediately after the alarm goes off puts undue stress on the circulatory system. Neurologist Igor Orlov explained in an interview with radio Sputnik how to make the moment of waking up more comfortable. Lie in bed for a while, stretch out properly, get up without haste is not only a pleasant, but also healthy way to start a new day, the doctor said. neurologist, reflexologist of the highest category, chiropractor, head of the medical acupuncture center «Doctor Orlov» Igor Orlov. stay in bed for some time and do stretching exercises, stretch stagnant muscles, «he advises. The stretching should be unhurried, without much physical effort, without pain, then it will help to smoothly activate blood circulation and move from sleep to wakefulness. The doctor specified exactly what actions lead to the desired effect. «Usually they pull the toes and feet towards themselves, you can stretch in the hip joints, in the knees, arch your back, throw your arms back, stretch your neck. After that, you can gradually get up without sudden movements.» — said Orlov. 
The endocrinologist told who should not have breakfast immediately after waking up If you do not follow this rule, then every morning you will experience a sharp outflow of blood from the brain when moving from horizontal to vertical position, he continued. “First of all, this is the so-called orthostatic collapse, that is, a sharp loss pressure due to a sudden transition from a horizontal to a vertical position. There is an outflow of blood from the brain, dizziness sets in, a person can lose balance, fall, get injured. In extreme cases, a person may lose consciousness, «Orlov warned. as a replacement for morning exercises. Only people with serious illnesses, adhering to bed rest and not being able to fully move, can limit themselves to such exercises after waking up, the doctor added. This is a preparation for charging, not replacing it — for all people, except for those who are forced to stay in bed and cannot fully move. For healthy people — no, «Igor Orlov concluded in an interview with Sputnik radio. < img src = "/wp-content/uploads/2022/01/bd3329eee9746c0ea89b01e0ac98530c.jpg" /> Frequent awakenings at night have been linked to dangerous diseases
