The body needs to go back to normal.
New Year and Christmas period — a real test for the body. Many different fatty foods + alcohol is not the best scenario for a healthy diet. So it's time to recover, Chronicle.info reports with reference to Channel 24.
A loud sleepless party on New Year's, and then a whole series of family feasts make themselves felt: from this and fatigue, and feeling unwell. To normalize everything, the body needs to go into the usual regime. Nutritionist Natalya Makienko told how to do it correctly.
Important! & Nbsp; Fans of healthy food are in a hurry to arrange & # 171; unloading & # 187; days, or even starvation. & nbsp; This is a false decision, which will only aggravate stress for the body
5 nutritional rules after feasts
After the festive table (before bedtime) Natalia advises to eat a teaspoon of honey — this will create an effect & # 171; conservation & # 187; food, the assimilation of which will be delayed until the morning. & nbsp; And you will feel much better.
Skip the first meal the day after a hearty evening and do not eat until at least 12:00 — 13:00. & nbsp; Interval there should be at least 10 — 12 hours between the last meal and breakfast/lunch. & nbsp; Drink only water or herbal tea.
If possible, minimize or completely eliminate coffee and red fish from your diet the day after & nbsp; After all, this will further complicate the work of the body. & nbsp; Eat fruits, vegetables, light protein, cereals.
Be sure to drink the amount of water + one extra glass the next day after any meal.
It is better to postpone your workout if you went to bed later than 1 am and/or drank more than 2 glasses of alcohol. & nbsp; In this state, you will not bring any benefit to the figure, but an additional load on the heart is provided.
