Limit your intake of foods high in animal fat.
Some Foods can cause health problems, and consuming them consistently causes significant damage to the liver. Nutritionist Yaroslav Dmytrenko urged to revise and correct your diet, limiting the presence of certain products in dishes, if you really do not give them up altogether, Chronicle.info reports with reference to RBC-Ukraine.
According to the specialist, it is not immediately possible to determine the presence of a liver problem, because this organ does not hurt, but only after passing tests and passing a thorough examination. Accordingly, a number of foods that you may have on your favorite list are slowly but surely destroying liver health. Eating such large quantities is especially dangerous.
What is better to limit in the diet
The nutritionist recommends that health-conscious people limit the consumption of foods high in animal fat: lard, butter, sausages, fatty meats ( duck, pork).
& # 171; However, it is not at all necessary to completely abandon these products, you should use them in your diet in moderation & # 187;, & # 8212; the doctor specified.
In addition, it has a very negative effect on the liver and a large amount of salt in ready-made foods and meals.
Here it is worth paying attention that the daily dose of salt, according to WHO recommendations , should be no more than 5 g for an adult. But we are not talking about the volume that is taken from the salt shaker, but also the hidden & # 8212; of the salt that is part of many industrial products.
It is especially abundant in meat products such as sausages, smoked meats, sausages.
Salted cheeses also contain a considerable amount of salt, chips and canned foods.
How to make your diet healthier
So, if such foods are one of the most beloved and you don't want to give them up at all, cooking them at home would be a healthy substitute.
< p> & # 171; Of course, if a person does not overeat his favorite foods. Everything should have a measure & # 187;, & # 8212; recalled the nutritionist.