MOSCOW, 8 Jan. Endocrilog Tatyana Bocharova told how the body will change if the consumption of sweet foods is minimized. According to her, you need to carefully study the labels. Foods with more than 22.5 grams of sugar per 100 grams are too sweet. Sugar can appear under several names, for example: hydrolyzed starch, molasses, fructose, maltose, powdered sugar, etc. «In a month, giving up sweets will affect all body systems — from the gastrointestinal tract to hormonal levels. Metabolism will be better; insomnia will disappear; you will lose up to four kilograms of weight — in general, the quality of life will improve, «she said. She added that the condition of the skin will change: sugar is the cause of the destruction of collagen, a protein that makes the skin more elastic and prevents the formation of wrinkles prematurely.
