You have to create the mood yourself, they say.
Humanity has formed a food culture throughout its history. The ancient Greeks generally viewed the cooking process as a sacred act of creation. For example, Pythagoras ate exclusively vegetables, while demonstrating remarkable physical strength and a clear, deep mind. It was he who was the first to formulate the idea of the natural human needs for plant foods. And he was sure that eating meat dishes prevents the gods from fulfilling prayers and requests. Years and centuries passed, people accumulated both positive and negative experience of eating one or another food, Chronicle.info reports with reference to storinka.com.ua.
The current bizarre winter, which has turned into an endlessly gray, dull and chilly autumn, makes you pay special attention to your diet and isolate all the positive that the human race has accumulated to maintain health and good spirits. The almost complete absence of the sun and high humidity do not contribute to a good mood, high efficiency and preservation of the figure. Rather, on the contrary, they cause feelings of depression and apathy. And this, in many cases, leads to excessive eating. However, such environmental impact can, if not be reduced to naught, then at least minimized.
You just need to activate certain hormones responsible for the perception of the external world, motivating a person, awakening desires in him and simple human joy from every day and even moment lived. & Nbsp;
And for this it is not at all necessary to use some expensive drugs, adhere to certain special diets and tread the path to a psychologist, and even to a psychiatrist. Will save & # 171; lean proteins & # 187; and elements that are rich in white and red fish, seafood, nuts, poultry and legumes. Folic acid contained in greens, vegetables and citrus fruits will not be superfluous. Plus vitamin B12, found in beef, eggs and low-fat dairy products. In addition, scientists advise not to pass by berries and good dark chocolate. It is best to drink tea and hot milk. But no sugar! & nbsp;
If you observe the proportional consumption of all of these products, the mood in the autumn-winter period will be better than eating some fried potatoes and endless rolls of sweet coffee. But still, the main guarantee of personal positive is the ability to activate it by willpower and by building chains of life-affirming arguments that can always be found if desired. Yes, yes, sometimes you have to force yourself to enjoy life. But, of course, without fanaticism. And then the appetite will come with eating in every sense of the word. Eating right. & Nbsp;
Pablo Picasso once said: & # 171; Inspiration, when it comes to me, catches me at work & # 187 ;. And the great Tchaikovsky put it even more precisely: & # 171; If I had waited for inspiration, I would never have written anything & # 187 ;. So it is with the mood: you need to create it yourself.