They can be added to your diet.
Fatigue and apathy & # 8212; frequent companions of residents of megalopolises and not only, especially during the cold season. Fatigue in itself is not a disease, but it is often a wake-up call in a malfunction of the body, reports Chronicle.info with reference to RBC-Ukraine.
Nutritionist Marie Welness told on Instagram how to help the body in this difficult period and named the best supplements and vitamins to increase energy.
1. Vitamin D
Low vitamin D levels can negatively affect your physical and mental health.
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Clinical studies show that vitamin D supplementation can improve overall mental health & # 8212; including mood, negative thoughts, and symptoms of anxiety and depression. It is especially important to take vitamin D during the cold season, at least 2000 IU per day.
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2. Omega-3
Taking concentrated omega-3 supplements may benefit brain health and reduce symptoms of fatigue.
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3. Magnesium
People with magnesium deficiency are more prone to stress and apathy. Modern doctors recommend taking the supplement on an ongoing basis or as a course.
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4. Vitamins of group B
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Improve cognitive functions, memory, attention, concentration.
5. Rhodiola rosea
A study in people with symptoms of fatigue showed that a daily intake of 400 mg of rhodiola extract reduced symptoms after 1 week. Symptoms continued to improve throughout the study.
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6. Glycine
It is a metabolic agent that normalizes metabolic processes in the human brain, as a result of which the quality of mental activity, memory and concentration increases.
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Studies show that glycine can increase the body's resistance to stress, promoting a good night's rest through its calming effect on the brain. In one study, 15 people who complained about their sleep quality and took 3 grams of glycine before bed experienced less fatigue and increased alertness the next day compared to a placebo.