MOSCOW, 12 Jan. Not all groceries that can be purchased in the store are safe for health. Nutritionist Anna Drobysheva told about what products should not be bought in the supermarket. First of all, the specialist drew attention to pasteurized milk and refined oils.
& # 34; Pasteurized milk. Pasteurization modifies milk protein, our body does not recognize it and attacks as an enemy. It is because of pasteurization that 75% of the population has lactose intolerance. Refined and deodorized oils. Such oils are the strongest carcinogen. They resemble plastic in their molecular structure. The use of such products leads to atherosclerosis & # 34; — noted the specialist.
In addition, Drobysheva does not recommend purchasing sweet yoghurts, because their excessive use can lead to obesity and diabetes, as well as instant porridge, which lacks fiber.
& # 34; Sweet yoghurts. According to WHO recommendations, a safe daily value for sugar for health is 25 grams. Sweet yogurt contains 19 grams of sugar. Eating such foods leads to diabetes and obesity. Instant cereals. Fiber, which cleanses the body of harmful substances, is absent in such cereals. They increase appetite, harm organs and blood vessels, accelerate skin aging & # 34 ;, — the nutritionist warned.