On average, a person gains 3 to 5 kg during the holiday.
The endless New Year's holidays are over, and many are now afraid to step on the scales. And no wonder! This period is an incredible temptation for everyone, even those who have long adhered to the principles of healthy eating. it does not promote the popularization and implementation of the right habits. According to the Center for Public Health, on average, a person gains from 3 to 5 kg during the holiday.
But the biggest problem is not excess weight, but serious problems with the gastrointestinal tract. Gastroenterological and therapeutic hospitals can boast of a full house and a good filling of beds with rather heavy patients during this period.
How to return to proper nutrition and a healthy lifestyle? You need to gradually recover, enter your usual routine and throw off the excess.
No fasting days, hunger strikes and strict diets! This is something that will only harm, and possibly lead someone to a hospital bed, say nutritionists from the School of Weight Loss and Healthy Eating & # 171; Prove & # 187 ;.
Specialists in healthy eating said in their Facebook five easy steps to get you to your normal weight.
Five easy steps: how to recover from the holidays
- Drinking regimen. & Nbsp; Remembering that clean water. A glass of warm water 30 minutes before breakfast and 8-10 during the day.
- Food. & nbsp; Need to say & # 171; goodbye & # 187; smoked meats, mayonnaise, alcohol, sweets. Replace frying for baking, white plump loaf and lavash for c/w bread. Do not forget about several servings of fresh greens a day. Choose unsweetened fruits in moderation.
- Get active. & Nbsp; At least 10,000 steps a day. This is a minimum that has no contraindications and restrictions.
- Sports. & nbsp; It is worth returning to the gym as soon as possible. Those who were actively involved in the holidays can return to the regular program in 3-4 workouts. Those who decide to enter the new year with new habits should start with light cardio, combined with exercises with their own body weight. Exercise, lots of squats, push-ups, plank.
- Sleep. & Nbsp; One of the most important things! You need to sleep at least 8 hours a day. It is extremely important to go to bed 1.5-2 hours before midnight. It is recommended to turn off all gadgets three hours before bedtime, and after an hour reduce the light intensity in the room by 50%.