Flakes — not the best choice for breakfast.
Breakfast is the basis of nutrition and the morning meal has a great impact on a person's well-being and health. However, the most popular type of breakfast was called very dangerous, and it can accelerate the aging of the body. p>
The most popular breakfast for many people is cereal. This is a convenient and economical option.
But experts call such a breakfast the worst option, as it imperceptibly worsens the state of health and accelerates premature aging of the body.
The fact is that flakes contain large amounts of sugar, refined flour, preservatives and ingredients that may contain artificial sweeteners and saturated fat.
All this leads to obesity and metabolic disorders. Excessive consumption of foods that contain sugar or sweeteners triggers the body's production of advanced glycation end products, compounds that are strongly associated with skin aging.
Refined sugar can cause inflammation, poor gut health, and weight gain, all of which are markers that have been linked to development of diseases of the cardiovascular system and diabetes.
With the regular use of cereals, the process of destruction of the body occurs very slowly and gradually.
A slow process of weakening bones and muscles begins, and blood stiffness may also develop blood vessels and arteries.
And over the years, metabolic disorders become inevitable and such processes lead to premature aging of the body.