MOSCOW, 14 Jan. Nutritionist Anna Drobysheva, in an interview with, highlighted the key mistakes that occur when trying to lose weight. «Insufficient drinking water. To lose weight, you need to drink at least 8 glasses of pure water a day. Water removes harmful substances and waste products from the body , reduces appetite. Do not replace clean water with other high-calorie drinks,» Drobysheva urged. «Lack of fat in the diet,» the expert continued. This entails big health problems. It is more important to reduce the amount of carbohydrates, not fats.» «Lack of protein in the diet. Protein plays a key role in maintaining muscle mass and burning body fat. Include protein foods in every meal. They should be at least 1/4 of a plate. Low-calorie breakfast. My advice to people who have not yet figured out topic of nutrition: start losing weight with dinner. Breakfast should be plentiful, then you will not fall for junk food during the day. The ideal dinner constructor for weight loss: protein + fiber, «concluded the nutritionist.
