GENERICO.ruМедицинаHow to find out the real weight: the optimal time for weighing is named

How to find out the real weight: the optimal time for weighing is named

How not to be disappointed with the result on the scale.

Oddly enough, but many are weighed quite wrong. People do not even realize that the figure that they consider their weight is far from reality. they are very worried about their weight and +/- 1 — 2 kilograms, and those who follow a diet do not play a role for them, and this indicator is quite important for them. It is for the second type that this instruction will be useful, from which you will learn how and when to weigh yourself correctly in order to determine the exact weight per gram.

Naked or in clothes

Be sure to weigh yourself without clothes, this applies even to underwear.  This way you will avoid inaccuracies.

Step on the scales after going to the toilet

A full bladder and intestines can give an error of up to 500 grams of weight. Therefore, before weighing, you need to go to the toilet.

What time of day is best to decide

The best period is morning. Namely, when you just woke up. In order to more accurately understand your weight, experts advise weigh constantly at the same time.

How often you weigh yourself

The frequency of weighing depends on the goal you set. If you just maintain weight, you can stand on the scales 1-2 times a week. If you are burning extra pounds, it is recommended to find out your weight during the whole process but weight loss!

Is it necessary to take into account the menstrual cycle

For each woman, the process of menstruation occurs individually. In some, the whole body swells due to water retention in the body. On such days, you should not weigh yourself, wait for the end of the period.

Предыдущая статья
Следующая статья

ОСТАВЬТЕ ОТВЕТ

Пожалуйста, введите ваш комментарий!
пожалуйста, введите ваше имя здесь

Последнее в категории