GENERICO.ruСпортNutritionist lists foods that cause insomnia

Nutritionist lists foods that cause insomnia


MOSCOW, 17 Jan. Dietitian Elena Kalen listed popular foods, the use of which for dinner can negatively affect the depth and quality of sleep. She noted that with regular lack of sleep, immunity decreases, stress hormones accumulate in the body, and the general condition of the body worsens. In addition, a person gets tired and irritated faster, which often leads to overeating and the appearance of excess weight.

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