Skip sandwiches for breakfast.
Breakfast — this is the first and very pleasant meal. But it can also be useless. For example, sandwiches with butter and cheese are the worst breakfast option for the heart and pancreas, reports the Chronicle.info with reference to RBC-Ukraine. Sci. Sergey Vyalov.
The doctor said that animal fat is especially harmful to human health due to its high calorie content.
Also, butter contains a lot of cholesterol and triglycerides, which makes the liver and the pancreas to work hard.
«If there are too many sandwiches and if alcohol is attached to them, bile can be thrown into the pancreatic ducts. It activates enzymes earlier than expected, which begin to digest its own pancreas. Hence acute pancreatitis & # 187;, & # 8212; he said.
The doctor explained that the more often a person eats animal fats, the higher the level of cholesterol and triglycerides in the blood and the faster atherosclerosis develops.
Vyalov said that one should not completely refuse from sandwiches.
«It is not necessary to completely refuse sandwiches with cheese, but it is still worth knowing when to stop. The diet should be more vegetable and less animal. Modern recommendations for cardio prevention say: it is desirable that two out of three meals per day be vegetarian. Gastroenterologists agree with this: the healthier the diet, the lower the risk of diseases of the pancreas, liver and intestines», — he concluded.