MOSCOW, 19 Jan. The variety of healthy foods for the cardiovascular system in an interview with dietitian-nutritionist Lera Lavsky revealed. levels of cholesterol. To strengthen the walls of blood vessels, vitamin C will help, which is most found in rose hips, sauerkraut, black currants and kiwi,» Lavsky advised. three times a week, wild-caught red fish, as well as flax seeds and pine nuts. Collagen in bone broth is a structural element of the walls of blood vessels. Often the weakness of the vascular system is associated with its lack. Magnesium in nuts and seeds maintains a normal level of blood pressure, as it is able to reduce stress.» «To reduce high cholesterol, which Since it directly affects the health of the cardiovascular system, eat raw onions and garlic daily. As well as B vitamins, which are found in legumes, offal and wholemeal bread,» the specialist concluded.
