Add them to your diet.
Heart attack — it is a very common cause of death among humans. But it can be resisted if you eat certain foods, reports the Chronicle.info with reference to RBC-Ukraine.
Vitamin C
« the world. Therefore, it is extremely important to maintain vascular health, control blood pressure and monitor cholesterol levels. To strengthen the walls of blood vessels, vitamin C will help, which is most found in rose hips, sauerkraut, blackcurrant and kiwi», — the doctor gave advice.
Omega-3
Do not forget about fatty fish, it has a lot of Omega-3 acids.
«Omega-3 fatty acids also support vascular health. Eat at least three times a week wild-caught red fish, as well as flax seeds and pine nuts. Collagen in bone broth is a structural element of the walls of blood vessels. Often the weakness of the vascular system is associated with its lack. Magnesium in nuts and seeds supports normal blood pressure levels, as it can reduce stress load & # 187;, & # 8212; said the doctor.
To reduce high cholesterol, which directly affects the health of the cardiovascular system, Lera Lavsky recommends eating raw onions and garlic daily.
«And also vitamins group B, which are found in legumes, offal and wholemeal bread», — the expert concluded.