Woman taking vitamins. File photoMOSCOW, 20 Jan. Vitamin B12 deficiency can cause dangerous diseases, including anemia and depression, as well as lead to partial memory loss, Express writes with reference to studies by American doctors. According to experts, there is no direct connection between this vitamin and the treatment of dementia, however, according to their observations, many patients with a lack of B12 complained of cognitive impairment. the elderly and vegetarians are at risk. The material notes that eggs, cheese, as well as meat, fish and milk can become sources of B12. However, in some cases, patients are prescribed medication and vitamin injections. Experts advise people who follow a vegetarian lifestyle to pay attention to some types of plant-based milk and breakfast cereals fortified with the vitamin. for the elderly
