MOSCOW, 21 Jan. Seaweed is a source of iodine that we need for the normal functioning of the thyroid gland, nutritionist Marina Makisha said on the air of the Doctor 24 program. Seaweed also contains a large amount of dietary fiber at a low calorie content, which gives us a feeling of satiety without excess fat. «The calorie content of pure seaweed is not more than 10 kilocalories per 100 grams,» the doctor said. However, you need to watch what product you consume. Since oil and sugar are often added to seaweed, the dish becomes more nutritious and harmful. To avoid this, it is best to take frozen, canned or dried cabbage.
