Who should really give up coffee?
Coffee — ; it is an invigorating and healthy drink, if you use it wisely and do not exceed the allowable dose Skrypnik on his Facebook.
The main myths about the unhealthiness of coffee
Coffee is not a carcinogen, coffee was removed from the list of potential carcinogens back in 2016!
Coffee — on the contrary, it has an antitumor effect, with moderate (2-4 cups per day) consumption, it reduces the likelihood of prostate cancer, endometrial cancer, melanoma, liver cancer.
Coffee in the morning improves mood , we wake up faster, performance increases.
Coffee reduces the likelihood of depression by 30% and suicidal actions by 45%.
When consumed in moderation (2-3 cups a day), it reduces mortality from strokes , and all causes of death, coronary artery disease and other cardiovascular diseases.
Reduces the occurrence of type 2 diabetes
Moderate coffee consumption reduces the development of existing hepatitis C and other chronic liver diseases.
Reduces the progression of Parkinson's disease.
Who shouldn't drink coffee
But there are also studies that caffeinated coffee should not:
— pregnant.
Patients suffering from osteoporosis, but research continues!
Keep in mind that it is advisable to consume coffee before 12.00, the half-life of caffeine is 4-6 hours, and if later, then there may be sleep disturbance.
«Consume in moderation! Even water can be harmful if consumed in excess (load on the kidneys, increase in BCC and, as a result, increase in blood pressure) & # 187;, & # 8212; warn medic.